1/6
All Neck Exercises screenshot 0
All Neck Exercises screenshot 1
All Neck Exercises screenshot 2
All Neck Exercises screenshot 3
All Neck Exercises screenshot 4
All Neck Exercises screenshot 5
All Neck Exercises Icon

All Neck Exercises

gazanayi
Trustable Ranking IconTrusted
1K+Downloads
6MBSize
Android Version Icon4.1.x+
Android Version
4.1(07-11-2021)Latest version
-
(0 Reviews)
Age ratingPEGI-3
Download
DetailsReviewsVersionsInfo
1/6

Description of All Neck Exercises

"We put a lot of impact on our joints over the years. Eventually they start to show the signs of wear and tear. With age, arthritis can cause the joints in our knees, hands, wrists, and feet to become stiff and sore.


Arthritis also affects the vertebrae in our neck, which get worn down from years of supporting our head. After age 60, more than 85 percent of people have arthritis in their neck, according to the American Academy of Orthopaedic Surgeons (AAOS).


If your neck is sore, see a doctor to find out exactly what’s causing your pain. You can visit your family doctor or see a specialist like an orthopedist, rheumatologist, or osteopathic doctor. Your doctor can also advise you on therapies to help relieve the pain such as postural changes, physical therapy, yoga, or Pilates. And your doctor may recommend pain relieving medication or steroid injections.


You can also try basic exercises at home. Though you might be tempted to keep your neck still when it hurts, staying immobile will only increase the stiffness. It will also cause you to lose even more movement. Stretching and strengthening exercises will help keep your neck limber and reduce your arthritis pain.


Here are a few exercises you can try for relieving neck arthritis. Remember to move gently and smoothly through each exercise. Never make any sudden movements or jerk your neck. Twisting and turning your neck is done in the neck rotation exercise. Also, stop if any exercise increases your neck pain."

All Neck Exercises - Version 4.1

(07-11-2021)
Other versions

There are no reviews or ratings yet! To leave the first one please

-
0 Reviews
5
4
3
2
1
Info Trust Icon
Good App GuaranteedThis app passed the security test for virus, malware and other malicious attacks and doesn't contain any threats.

All Neck Exercises - APK Information

APK Version: 4.1Package: com.andromo.dev614880.app648629
Android compatability: 4.1.x+ (Jelly Bean)
Developer:gazanayiPrivacy Policy:http://wonderworld.info/policyPermissions:3
Name: All Neck ExercisesSize: 6 MBDownloads: 108Version : 4.1Release Date: 2021-11-07 05:45:51Min Screen: SMALLSupported CPU:
Package ID: com.andromo.dev614880.app648629SHA1 Signature: E4:47:63:A6:69:EA:E7:06:12:1C:8F:C5:37:00:94:65:9A:31:0C:9BDeveloper (CN): Andromo AppOrganization (O): "Andromo.com LLocal (L): Country (C): CAState/City (ST): MB

Latest Version of All Neck Exercises

4.1Trust Icon Versions
7/11/2021
108 downloads6 MB Size
Download
appcoins-gift
AppCoins GamesWin even more rewards!
more